Meal replacement shakes are a great way to cut back on calories when you are trying to lose weight, but they are not all created equally. Some meal replacement shakes can inhibit weight loss because they are chock full of calories. In contrast, a superfood meal replacement option can be a better option for weight loss. In this blog post, we will learn more about how to choose the right meal replacement shake for you.
What Are Meal Replacement Shakes?
Meal replacement shakes, in the simplest terms, are “drinks” that are consumed instead of solid food. They can reduce cravings, deliver a punch of protein, and can be packed with supplemental vitamins and minerals. A superfood meal replacement that is rich in essential nutrients can fuel your body and still have a very low calorie count.
In some cases, superfood meal replacement options are considered “dietary supplements”. According to the FDA (Food and Drug Administration), dietary supplements are defined as any product that has vitamins, amino acids, or minerals. Some people use meal replacement shakes to boost their vitamin and mineral intake, not to lose weight, but to supplement their diet.
How to Choose the Best Meal Replacement
One of the best ways to choose the right superfood meal replacement for your needs is to first identify your goals. Do you want to boost your nutrition intake? Do you need more energy for a workout? Do you want to peel off the pounds safely? Having a specific goal in mind will help you to choose the right meal replacement to suit your needs.
Next, read the nutrition labels. Look for meal replacement options that are rich in protein, high in fiber, and have the right combination of essential nutrients. Don't shop by price. Instead, shop by nutrition.
Stay in This Calorie Range
The ideal calorie range for a meal replacement shake is between 250 and 300 calories. Higher than 300 calories can hinder your plan to lose weight. There are meal replacement shakes that are designed to bulk you up. Be careful what you choose.
A superfood meal replacement option can provide you with all the nutrition you need to skip any meal and avoid hunger pains. Choose your meal replacement carefully to ensure good health and success with whatever diet goals you choose. If you want to explore plant-based meal replacements, give Nomadic Roots a try today!